PED 149 - Cardio Sculpt I

(2 credits) Combines strength training and cardiovascular workouts that strengthen the major muscle groups as well as developing endurance. Utilizes the use of weights, balls and bands, fitness equipment or a combination thereof that promote cardiovascular endurance and develops muscle strength. Benefits all levels of participation.

Lecture: 1 hour
Lab: 2 hours
Total: 3 hours per week