PED 116 - Lifetime Fitness and Wellness

(2 credits) Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2 credit course.

Lecture: 1 hour
Lab: 2 hours
Total: 3 hours per week