HLT 215 - Personal Stress and Stress Management

(3 credits) Provides a basic understanding of stress and its physical, psychological, and social effects. Includes the relationship between stress and change, self-evaluation, sources of stress, and current coping skills for handling stress.

Prerequisite(s): ENF 1 or ENF 2 as demonstrated through the placement and diagnostics tests or equivalent.

Lecture: 3 hours per week