HLT 215 - Personal Stress and Stress Management

(3 credits) Provides a basic understanding of stress and its physical, psychological, and social effects. Includes the relationship between stress and change, self-evaluation, sources of stress, and current coping skills for handling stress.

Prerequisite(s): ENG 111 or ENG 111EDE 11 eligible.

Lecture: 3 hours per week
When Offered Fall, Spring, Summer